EP131: Mind, Body and Wellness in Hairdressing – with Eva Espinosa

It’s that time of year for all of us hairdressers. Sore feet, aching calves, energy sapped, headspace full, and, yes, ready for a well earned festive break. So what could be a better time than now to recover your mind, body and wellness ready for a big new year ahead. To help us all with this recovery, we’re joined for the second of our 3 week instalment series dedicated to mental health and wellbeing awareness within the hairdressing industry by holistic hairdresser and coach, Eva Espinosa.

Originally from Spain, Eva settled her life in London and is now based at ‘Our little Secret’ – an independent hair salon with a unique holistic approach to hairdressing. Eva uses her practice in the field of yoga, her qualifications and studies in communication and the psychology of trauma with contemporary techniques for self-development enable her to offer a unique vision to educate, inspire and transform others in their personal journeys of obtaining great balance with their mind, body and wellness.

In this episode, I talk through with Eva on tips to creating an enjoyable client wellbeing salon experience through the rituals of holistic hairdressing. Most importantly, these services will allow us all to slow down and be present with ourselves and our clients. This matters greatly both to your own wellness and understanding clients with varying emotions. And be sure to stick around to the end of the podcast. Eva gives us some great advice to teaching practices in mind, body and wellness for ourselves to adapt into our busy lives, followed by a fun exercise to try along with me.

A truly enlightening podcast episode, Eva’s insights into ‘holistic hairdressing’ will open your eyes to a completely new take within hairdressing. So lets put our feet up, tune-in and recharge our batteries this festive holidays. You deserve it! Happy Christmas!


A podcast produced by Hairy Media Productions.


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Special thanks to Eva Espinosa for joining me today.

Until next Monday, Peace, Love and Smiles all the way… Goodbye

Show notes

Todays guest